Clay’s B-Day Workout

Clinch Valley CrossFit – CrossFit


Happy Birthday, Clay!

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

30 hang power cleans (95/65)

30 lateral barbell burpees

30 push jerks (95/65)

30 lateral barbell burpees

30 bar muscle-ups

CV Bulletin

Happy Birthday Coach Clay! Sending love from the whole CV fam <3

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