Crazy Eights

Clinch Valley CrossFit – CrossFit

Metcon (Time)

For Time:

80/60 Calorie Row

8 Ring Muscle-ups

80 Air Squats

8 Ring Muscle-ups
Intermediate Option

For Time:

80/60 Calorie Row

4 Ring Muscle-ups

80 Air Squats

4 Ring Muscle-ups

Beginner Option

For Time:

50/35 Calorie Row

8 Low Ring Muscle-up Transitions

50 Air Squats

8 Low Ring Muscle-up Transitions

CV Bulletin

Happy Birthday, Foust Haverkamp!

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