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Clinch Valley CrossFit – CrossFit

Metcon (Weight)

EMOMx16:

Minute 1: 6 Front Squats (205/145)

Minute 2: 6 Deficit Handstand Push-ups (4.5″/3″)
Intermediate Option

EMOMx16:

Minute 1: 6 Front Squats (135/95)

Minute 2: 6 Handstand Push-ups

Beginner Option

EMOMx16:

Minute 1: 6 Front Squats (75/55)

Minute 2: 6 Push-ups

CV Bulletin

CV Family, We have some holiday updates!

Saturday, September 4: Both classes and open gym until 11am

Sunday, September 5: Closed for Labor Day weekend

Monday, September 6: Closed for Labor Day weekend

Saturday, September 11: Plight of the Patriot

Saturday, October 30: Halloween Throwdown at 6pm

More details to come for the Halloween Throwdown!

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