Tropical Splash

Clinch Valley CrossFit – CrossFit

Metcon (Time)

4 rounds for time:

400 meter run

25 push-ups
Intermediate Option

4 rounds for time:

300 meter run

20 push-ups

Beginner Option

4 rounds for time:

200 meter run

10 push-ups

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.