Tuesday 12.28.21

Amber

CrossFit Total

Sweat, Train, and Compete
Back Squat: 1 Rep Max
Deadlift: 1 Rep Max
Shoulder Press: 1 Rep Max

CV Bulletin
Today is a heavy day! Let’s celebrate the last Tuesday of the year with the CrossFit Total. Establish a heavy single with 3 attempts at each lift and combine the weights for your total.

New Year’s Schedule
Friday, December 31: Full Schedule
Saturday, January 1: Closed
Sunday, January 2: Full Schedule

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