Tuesday 12.08.20

Colton

“Lead Foot”
AMRAP 4:

Buy-in: 27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
Buy-in: 21/15 Calorie Row
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
Buy-in: 15/9 Calorie Row
15 Burpees
15 Pull-ups

CV Bulletin
Rowling Tournament is on Friday!
Stretch Sesh on Sunday!

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