Tuesday 11.30.21

Jayce

"For Whom The Bell Tolls"

From 0:00 – 5:00,
EMOM x 5:
5 Thrusters (75/55)

From 5:00 – 10:00,
EMOM x 5:
5 Thrusters (95/65)

From 10:00 – 15:00,
EMOM x 5:
5 Thrusters (115/75)

Continue adding 20/10-lbs every 5:00 as long as you are able.

CV Bulletin

Happy Birthday Noel Garcia!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.