Tuesday 11.24.20

Kale

“Head Spin”
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)

80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)

60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)

40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)

20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)

After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)

CV Bulletin
*ONE (1) Spot Left*
Come win $300!
Friday, December 11th @ 7:15pm
Sign up HERE!
For more details, Click HERE!

 

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