
“Head Spin”
For Time:
100 Double Unders
50 Single Dumbbell Hang Clean and Jerks (50/35)
80 Double Unders
40 Single Dumbbell Hang Clean and Jerks (50/35)
60 Double Unders
30 Single Dumbbell Hang Clean and Jerks (50/35)
40 Double Unders
20 Single Dumbbell Hang Clean and Jerks (50/35)
20 Double Unders
10 Single Dumbbell Hang Clean and Jerks (50/35)
After Each Round:
100 Meter Single Dumbbell Farmers Carry (50/35)
CV Bulletin
*ONE (1) Spot Left*
Come win $300!
Friday, December 11th @ 7:15pm
Sign up HERE!
For more details, Click HERE!