1 Mile Run
20 Dumbbell Snatches (50/35)
50 Double Unders
See or Email Coach Shea (email@example.com) to sign-up for Friendsgiving that is on Sunday, November 22 @ 5pm. The gym will provide turkeys & hams, but please provide how many people will be in your party and what your side dish will be.
The Tennessee Valley Coalition for the Homeless Food Drive WOD is this Friday.
Event wise, nothing is happening to our schedule.
Classes will be as regularly scheduled.
HERE are the requested Food Donation Items.
**Save the Dates**
Friday, Nov 13 – TVCH Food Drive WOD in each class
Sunday, Nov 22 – Friendsgiving, 5pm
Thursday, Nov 26 (Thanksgiving) – 7:30am & 8:30am
Friday, Nov 27 (Black Friday) – Open Gym, 8am – 12pm
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule