Tuesday 11.09.21

Caroline

Front Squat

5-5-5-3-3-3-1-1-1

Fireball

Sweat
On the 2:30 x 5 Rounds:
15 Toes to Bar
10 Front Squats (95/65)

Score is the slowest of 5 rounds

Train
On the 2:30 x 5 Rounds:
15 Toes to Bar
10 Front Squats (135/95)

Score is the slowest of 5 rounds

Compete
On the 2:30 x 5 Rounds:
15 Toes to Bar
10 Front Squats (135/95)

Score is the slowest of 5 rounds

CV Bulletin

Happy Birthday Rachel Spears!

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