Tuesday 11.02.21

Brandon and Travis

Bench Press

4-4-3-3-2-2

"Just the Two of Us"

Sweat
AMRAP 10:
9 Thrusters (65/45)
35 Double Unders

Train
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

Compete
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

CV Bulletin

5FRx: Sleep

The gold standard of sleep is 8 hours every night.

One way we can help set ourselves up for sleep success is by going to sleep and waking up at the same time everyday.

For most of us, we wake up at a certain time in order to be ready for the day. The challenge is typically getting to bed at the same time regularly. Let’s put our focus on getting into bed and lights out at the same time Monday through Friday to start!

Shout out to the October Committed Club! The following 21 members attended 20+ classes in the month of October, and were entered into a drawing to win a $50 Rogue Gift Card. The winner of the gift card is Rachel Spears! Congratulations Rachel!

Alex Loy – 30 
Jason Tipton – 29
Will Sammons – 28
Dustin Stooksbury – 25
Blythe Sanders – 24
Missy Sanders – 24
DJ Whittle – 24
Ashley Horton – 23
Mollie Farrar – 23
Alex McGrew – 23
Larry Llanusa – 22
Brennan Tipton – 22
Zach Farrar – 21
Nick Monday – 21
Dustin McCoy – 21
Misty Smith – 21
Jayce Horton – 20
Tim Parrot – 20
Rachel Spears – 20
Daniele Beeler – 20
David Metchikoff – 20

Happy Birthday Sandy Gilder!

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