Tuesday 10.13.20

Mike

“Chain Gang”
AMRAP 5:
500 Meter Row
25 Toes to Bar
Max Hang Squat Cleans (135/95)

Rest 5 Minutes

AMRAP 5:
500 Meter Row
20 Toes to Bar
Max Hang Squat Cleans (155/105)

Rest 5 Minutes

AMRAP 5:
500 Meter Row
15 Toes to Bar
Max Hang Squat Cleans (185/135)

CV Bulletin
**Save the Dates**
This weekend will be big!
Saturday, October 17 – Bike with Mike at Loyston Trailhead
Sunday, October 18 – CV Kickball Game at Lakefront Park

2020 Halloween Throwdown Team Rosters and Heat Schedules can be found HERE.

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.