Build to a Moderate Set of 3
*3 Second Negative
1000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
Register yourself, a group of two, or a full team of 3 for the 2020 Halloween Throwdown!
See or Email Coach Shea to get signed up.
Because this is a full event with heat schedules, registration will close this weekend and we don’t want you to miss out!
Kickball is this Saturday at Lakefront Park