LAKEFRONT PARK
“Born to Run”
For Time:
Run 400 Meters, 30 Burpees
Run 400 Meters, 20 Burpees
Run 400 Meters, 10 Burpees
Run 200 Meters, 10 Dumbbell Squat Cleans (50/35)
Run 200 Meters, 20 Dumbbell Squat Cleans (50/35)
Run 200 Meters, 30 Dumbbell Squat Cleans (50/35)

CV Bulletin
All 8 scheduled classes are back.
Classes will be held at Lakefront Park
Email shea.cvcf@gmail.com for any questions