Pressing Complex
Build to a Heavy Complex:
1 Strict Press
2 Push Presses
3 Push Jerks
Lava Lamp
AMRAP 10:
10 Dumbbell Deadlifts
10 Dumbbell Push Jerks
10 Dumbbell Box Step-Ups (24/20)
Dumbbells: 50s/35s
Post load and rounds completed to comments.
Question of the Day
Have you ever owned a lava lamp?
CV Bulletin
**Save the Date**
Friday, August 14th – Parking Lot Party 7-9pm
Join us in the large parking lot for a workout and some games immediately after.
Kevin Powers
4 Aug 2020Complex – 115#
Lava Lamp – 30s, 4 rounds plus 14
I absolutely had lava lamps (plural) growing up. Super hip guy.
Clay Rhea
4 Aug 2020Plural! haha so awesome, Kevin
Deena Seals
4 Aug 2020Complex #75 whoo baby those strict presses
Lava Lamp- 30’s 4 rounds plus 15
QOD- duh, I was a 90’s kid.
Melanie Templin
4 Aug 2020Complex – 70# (strict press increased by 15#)
Lava Lamp – 6 + 2 rounds (15s)
QoD: never
Clay Rhea
4 Aug 2020Complex: 135#
Lava Lamp: 5 + 11 (35s)
QoD: Had it for 10 years! Red & Purple
Ryan templin
4 Aug 2020Complex : 115
Wod: 5 + 22 (65# barbell , step ups 25/35# )
Blue and white lava lamp, purchased at East town Spencers
Rob Stacy
4 Aug 2020Complex: 165lbs
Metcon: 3+20 RX (should of scaled to meet stimulus but I wanted to go heavy. Box step ups is what drilled me)
No lava lamp but I did have a water bed if that’s a good substitute.
Brittney Stacy
4 Aug 2020Complex: 85#
Lava Lamp: 5 + 26 (25#)
I never had a lava lamp.
Noel Garcia
4 Aug 2020Complex: 5 push presses @ 65#
Lava Lamp: 4 + 17 15# dumbbells
QOD: I had a lava lamp until my babies became toddlers 🤣
Missy Sanders
4 Aug 2020Complex: 70#
WOD: 5 + 11 (25# db)
QoD: No lava lamp for me.
Gloria Camp
4 Aug 2020Complex # 65
WOD 6+7 15#
QOD! Yesssssas so many of them!!! I had them all over my room growing up!
April Freeman
4 Aug 2020Complex: 65#
WOD: 20#dbs, 5 + 14
Morgan Webster
4 Aug 2020Complex: 90
WOD: 5 + 14 30# DB
Daniele Beeler
4 Aug 2020Complex: 95#
WOD: 4 + 18 (30#)
QoD: I had multiple growing up and so did my brother lol
Brookelyn Housley
4 Aug 2020complex : 75#
6 rounds with 25’s
qod : yep , it was green