Build to a Heavy Complex:
1 Strict Press
2 Push Presses
3 Push Jerks
10 Dumbbell Deadlifts
10 Dumbbell Push Jerks
10 Dumbbell Box Step-Ups (24/20)
Post load and rounds completed to comments.
Question of the Day
Have you ever owned a lava lamp?
**Save the Date**
Friday, August 14th – Parking Lot Party 7-9pm
Join us in the large parking lot for a workout and some games immediately after.