Tuesday 08.04.20

Sarah

Pressing Complex
Build to a Heavy Complex:
1 Strict Press
2 Push Presses
3 Push Jerks

Lava Lamp
AMRAP 10:
10 Dumbbell Deadlifts
10 Dumbbell Push Jerks
10 Dumbbell Box Step-Ups (24/20)

Dumbbells: 50s/35s

Post load and rounds completed to comments.

Question of the Day
Have you ever owned a lava lamp?

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This Post Has 15 Comments

  1. Complex – 115#
    Lava Lamp – 30s, 4 rounds plus 14

    I absolutely had lava lamps (plural) growing up. Super hip guy.

    1. Plural! haha so awesome, Kevin

  2. Complex #75 whoo baby those strict presses
    Lava Lamp- 30’s 4 rounds plus 15

    QOD- duh, I was a 90’s kid.

  3. Complex – 70# (strict press increased by 15#)
    Lava Lamp – 6 + 2 rounds (15s)
    QoD: never

  4. Complex: 135#
    Lava Lamp: 5 + 11 (35s)
    QoD: Had it for 10 years! Red & Purple

  5. Complex : 115
    Wod: 5 + 22 (65# barbell , step ups 25/35# )
    Blue and white lava lamp, purchased at East town Spencers

  6. Complex: 165lbs
    Metcon: 3+20 RX (should of scaled to meet stimulus but I wanted to go heavy. Box step ups is what drilled me)

    No lava lamp but I did have a water bed if that’s a good substitute.

  7. Complex: 85#
    Lava Lamp: 5 + 26 (25#)
    I never had a lava lamp.

  8. Complex: 5 push presses @ 65#
    Lava Lamp: 4 + 17 15# dumbbells
    QOD: I had a lava lamp until my babies became toddlers 🤣

  9. Complex: 70#
    WOD: 5 + 11 (25# db)
    QoD: No lava lamp for me.

  10. Complex # 65
    WOD 6+7 15#
    QOD! Yesssssas so many of them!!! I had them all over my room growing up!

  11. Complex: 65#
    WOD: 20#dbs, 5 + 14

  12. Complex: 90
    WOD: 5 + 14 30# DB

  13. Complex: 95#
    WOD: 4 + 18 (30#)
    QoD: I had multiple growing up and so did my brother lol

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