Tuesday 07.28.20


7 Wonders
9 Rounds:

7 Deadlifts (115/85)
7 Toes to Bar
7 Push Press (115/85)

After Every 3 Rounds:
Run 400 Meters

Post time to comments.

Question of the Day
Which of the 7 Wonders of the World would you most like to visit?

This Post Has 10 Comments

  1. 18:03, 75# DL, 65# push press
    Qod: Machu picchu looks awesome

  2. 7 Wonders: 18:59 (95#)
    QoD: Great Wall of China ⛩

  3. 15:53
    300m, 35#
    QOD: colosseum

  4. 20:32 or 20:35 85#, started with toes as high as I could go then mixed it up with some knees to waist. Ran 300


  5. 19:30ish?
    WOD mods: 35# on barbell
    Knees to waistish
    200m run
    QOD: All of them!!! I can’t just pick one, but if I have to I guess it would be the colosseum

  6. 15:02 mods: 65#, toes2waist, 300m

  7. 13:23 (75#, knees to chest, 300m)
    Machu Picchu

  8. 20:17 65#, 400m run, T2B and knees to waist, lost my grip after the downpour. What an awesome run this morning with our crew. Literally started raining in the first run and continued to rain harder and even storm and we pressed on. Loved every minute of it!!
    QoD: I would be good with visiting any of them.

  9. 19:31 totes pushed jerked most of the last round! 😎🙃
    QOD: the Colosseum

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