7 Wonders
9 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Press (115/85)
After Every 3 Rounds:
Run 400 Meters
Post time to comments.
Question of the Day
Which of the 7 Wonders of the World would you most like to visit?
Tuesday 07.28.20
This Post Has 10 Comments
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Ryan templin
28 Jul 202018:03, 75# DL, 65# push press
Qod: Machu picchu looks awesome
Clay Rhea
28 Jul 20207 Wonders: 18:59 (95#)
QoD: Great Wall of China ⛩
Katherine Birkbeck
28 Jul 202015:53
300m, 35#
QOD: colosseum
Christin Douglas
28 Jul 202020:32 or 20:35 85#, started with toes as high as I could go then mixed it up with some knees to waist. Ran 300
I SURVIVED!!!
Brookelyn Housley
28 Jul 202018:59
wod mods : 65lb barbell
qod : machu picchu
Noel Garcia
28 Jul 202019:30ish?
WOD mods: 35# on barbell
Knees to waistish
200m run
QOD: All of them!!! I can’t just pick one, but if I have to I guess it would be the colosseum
April Freeman
28 Jul 202015:02 mods: 65#, toes2waist, 300m
Brittney Stacy
28 Jul 202013:23 (75#, knees to chest, 300m)
Machu Picchu
Missy Sanders
28 Jul 202020:17 65#, 400m run, T2B and knees to waist, lost my grip after the downpour. What an awesome run this morning with our crew. Literally started raining in the first run and continued to rain harder and even storm and we pressed on. Loved every minute of it!!
QoD: I would be good with visiting any of them.
Sarah Creekmore
28 Jul 202019:31 totes pushed jerked most of the last round! 😎🙃
QOD: the Colosseum