Underground
For Time: (Time Cap: 30 Mins)
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Hand Release Push-ups
On the 3:00 (Starting at 0:00):
Run 200 Meters
Post time or as far as you made it to comments.
Question of the Day
Would you rather dance everywhere you go or sing each time you speak?
CV Bulletin
*Schedule Updates*
The 5:30am class is now coached by Coach Clay. Set your alarms and come workout before the sun!
CV Kids Room will be available for 4pm, 5pm, and 6pm
Saturday Schedule will be: 7:30am and 8:30am
Today’s workout is very demanding on the calves. Check out the “CV Chill Zone” where a recovery session has been programmed to restore the muscles post-workout!
Ryan Templin
7 Jul 202028:50, 250m row instead of run
QOD: I’m terrible at both but singing annoys my kids, so that’s what I’ll go with
Missy Sanders
7 Jul 202028:44, 1/2 the dubs each round, the rest as written
QoD: Sing even though I can’t! Trey says he can sing and dance 🙄😂
Tyler Mayes
7 Jul 202029:38 with 150M run, singles x1.5, and rest as written.
Definitely would sing ONLY if God gave me the velvet vocals of Barry Manilow.
Keaton Hubbs
7 Jul 202029:17
1.5x singles, 160M run, everything else as written
I sing when I’m really excited…or anxious anyways so definitely singing😂
Christin Douglas
7 Jul 202023:58
200m run, 1.5 x singles, push-ups from knees
I can’t sing or dance but I guess I’d choose to dance everywhere. At least dancing can help weight loss 🤣
Blake Whitt
7 Jul 202016:27 sub double unders for barbell jump overs and release push ups with actual push ups.
April Freeman
7 Jul 202026:34- 1.5x singles
QoD: Easy…I’m dancing
David Smith
7 Jul 202023:42
QOD: Singing for me! Inspired by Moana, Frozen and Jungle Book of course!
Brittney Stacy
7 Jul 202025:54 with 1/2 dubs each round & the rest as written. Definitely dance! 💃🏻
Dail
7 Jul 202023:53 singles
I am known at church as Johnny One Note and would kill to sing!
Katherine Birkbeck
7 Jul 202023:13 – single unders and knee pushups
QOD: definitely dance!