For Time: (Time Cap: 30 Mins)
100-80-60-40-20 Double Unders
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Hand Release Push-ups
On the 3:00 (Starting at 0:00):
Run 200 Meters
Post time or as far as you made it to comments.
Question of the Day
Would you rather dance everywhere you go or sing each time you speak?
The 5:30am class is now coached by Coach Clay. Set your alarms and come workout before the sun!
CV Kids Room will be available for 4pm, 5pm, and 6pm
Saturday Schedule will be: 7:30am and 8:30am
Today’s workout is very demanding on the calves. Check out the “CV Chill Zone” where a recovery session has been programmed to restore the muscles post-workout!