Tuesday 06.30.20

Bike with Mike

Top Rope
For Time:
1 Mile Run

Directly into…

3 Rounds:
50′ Single Dumbbell Overhead Walking Lunge (Left)
50′ Single Dumbbell Overhead Walking Lunge (Right)
15 Single Dumbbell Goblet Squats
10 Double Dumbbell Devils Press

Dumbbells: 50s/35s

Post time to comments.

Question of the Day
Are you team classic burrito or team burrito bowl?

CV Bulletin
CV Kids will be available, starting tomorrow, July 1st!

This Post Has 17 Comments

  1. 22:33 – 10# dbs
    QOD: I don’t really like burritos 🙈

    1. But what about Cats the Musical?

      1. Dail – HAMILTON IS BETTER!!!!!!!!

  2. 21:20 – 25#
    qod: classic all the way

  3. 24:37 (40s)
    QoD: I’m taking the bowl unless it’s a breakfast burrito!

  4. WOD: 18:57. Modified 10 Reps of double dumbbell devil press to 15 reps of double dumbbell overhead swings. 25# DBs

    QoD: Burrito bowl from Chipotle all day!

  5. 24:45 RX @ 50#


  6. 21:15

    Classic burrito!

  7. QOD:I don’t eat Burritos. But I did my mile in 7:41 and finished the toughest WOD I’ve done since I joined CrossFit.

    Katherine Birkbeck has me jazzed about watching the Cats the Musical movie!

  8. 24:42
    35# dumbbell
    QoD: It’s close, but I’m going with the bowl.

  9. 20:10 (15#)

    QoD: Burrito bowl for sure!!!

  10. WOD: Barely, not sure 24:something. Butt kicked. 35# 7:53 Murph mile
    QoD: bowl

  11. 7:23 mile in the rain, 19:56 overall. 30#
    Qod: bowl @ Saucaritas

  12. 19:32 20#db, had to do the lunges with db on my shoulders, this one was a lot harder than it looked!
    QoD: For sure a bowl from Dos Bros in Oak Ridge, it’s amazing!!!!!!!

  13. Time capped with 4 devil press to go. (20#)
    That one was a doozy!
    QOD: Burrito bowl for sure!!

  14. 23:59 RX mannnn ohhhh man, CrossFit it tough!
    QOD: bowl fo sho!!!

  15. 23:25 50#. That one hurt!
    QoD: give me the classic burrito, maybe two of them!

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