Tuesday 06.23.20

Blake

Clean Complex
Build to a Moderate Complex:
1 Clean Deadlift
1 Clean Pull
1 Power Clean

Slaw Dog
For Time:
21 Power Cleans (135/95)
Run 600 Meters
15 Power Cleans (155/105)
Run 400 Meters
9 Power Cleans (185/135)
Run 200 Meters

Post time to comments.

Question of the Day
What is the best summer cookout food?

CV Bulletin
Bike with Mike is on Sunday of this week! The “No Drop Ride” starts at 12pm.
CV Kids are back in action next Wednesday, July 1st!

 

This Post Has 17 Comments

  1. Due to shoulder issue…modified and did deadlifts.

    Complex – 405#

    225# x21 and 15
    315# x9

    15:32

    Smoked sausage or grilled corn

  2. 255# complex
    Slaw dog: 11:22. 135#, 155#, 185#. Zack was my hype man this morning! So much energy at 5:30.

    QoD: burgers!!

  3. Slaw Dog: 12:49 45# 65# 75#

    So glad to be back!

    QoD: Cheeseburgers!!!

  4. Slaw Dog: 16:38
    QoD: Not a popular entree answer but my grandpa’s baked beans!

  5. 175# complex i think
    Slaw dog: ~12:45 – 115#, 135#, 155#

    QoD: Burgers and Corn

  6. Complex: 135#
    13:13 RX that one was a lot of fun!!
    QOD: CHEESEBURGER 🍔

    1. Beast!

  7. Complex: 100#
    Wod: 11:30 (65#,75#, 85#)
    QoD: Burger

  8. Complex: 135# (which is a 5# PR for me woooo!)
    WOD: 12:45 RX (except last cleans at 115#)

    QoD: probs really good baked beans or potato salad

  9. I forgot to check my time!

    QOD: I love grilled veggies with steak kabobs!

  10. WOD 11:20 65 75 85 then on the run I did 400 – 300 – 200

    QOD – everything besides hot dogs haha!!! I love all foods ahah I’m not picky 😂😂😂 I love baked beans and steak with some grilled asparagus! Or all veggies yummy!! Now I’m hungry!!!

  11. Also! Sorry complex! I thought it was only 85 for some odd reason but it was 105! I stayed light because I’m having issues getting my hips behind my knees so I didn’t want to lift more if I wasn’t doing it correctly.

    Thanks for the coaching Clay.

  12. 125lb complex
    12:02
    wod mods : 85-95-105 for cleans
    qod : bbq 🍖

  13. 155#
    10:57 RX
    Tomatoes

  14. 245lb complex
    14:38 RX
    Slaw dog of course!

  15. 145# complex
    WOD: 12:53 (85,95,105#)
    QOD: you can catch me at the dessert table. Preferably eating strawberry pie.

  16. Complex: 105lb
    WOD: 12:50 (65, 75, 85)

    QOD: Anything on the grill!

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