Escape From Wonderland
400 Meter Run
9 Strict Pull-ups
15 Sumo Deadlift High-Pulls (135/95)
21 Russian Kettlebell Swings (53/35)
Post rounds completed to comments.
Question of the Day
Which fictional city would you most like to live in?
**Save the Date**
Sunday, June 28 – Bike with Mike
Bring your mountain bike and helmet with us to Loyston Point and join the CV Family for a 1.5 hour group ride, where we all stay together!