Tuesday 06.16.20

Jessica

Escape From Wonderland
AMRAP 25:
400 Meter Run
9 Strict Pull-ups
15 Sumo Deadlift High-Pulls (135/95)
21 Russian Kettlebell Swings (53/35)

Post rounds completed to comments.

Question of the Day
Which fictional city would you most like to live in?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike
Bring your mountain bike and helmet with us to Loyston Point and join the CV Family for a 1.5 hour group ride, where we all stay together!

This Post Has 18 Comments

  1. 4 rounds + run, pull-ups and 3 sumos
    Blue band, pink kb, 35# barbell
    QOD: Stars Hollow {Gilmore Girls}

  2. 3 rounds + run, pull ups, and 5 sumos
    Green and red band on pull ups
    53# KB
    105# Sumo

    QOD – Hill Valley (Back to the Future)

  3. Escape From Wonderland: 4 Rounds + 400m (75#)
    QoD: Halloweentown

  4. 4 rounds + 300m run
    400m, ring rows, 75lb sumo, 35lb kb

    I’m with Clay on Halloweentown

  5. WOD: 5 rounds + 100m run
    400m, Ring rows, 65# sumo, 35# KB
    QoD: Tree Hill (One Tree Hill)

  6. 4 rounds + 200m run (400m run, ring rows, 65# sumo, 35# kb)
    QoD: The Land of Oz

  7. 4 rounds plus run

    QOD. Castle Rock

  8. 4 rounds plus 500m row

    Schitts Creek.

  9. 5 rounds plus 100 m run (400m, 3 strict pull-ups with red band, 55# sumo, #35#kb)

  10. 4 rds + 100m. 115#

    1. 53# kB

  11. 4rds + 50m run
    (400m, green band p/u, 65#, 35#kb)

  12. 4 + 200m run (75#)

    QoD: I think I’d like to live practically anywhere within the Star Wars universe, particular Kashykk, Coruscant, or Naboo 🤓

    1. I said iit at the gym but I’ll reiterate – BEST answer on the blog today lol

  13. WOD: (drained from heavy squats, CNS destroyed)

    3 rounds + 415

    QOD: Quahog

  14. 4 rounds + 400m+pull ups, sumos, and 7 KB swings
    65#, green band for pull ups, 35# kB

    QOD: definitely living in Tree Hill with Shea!

  15. Did 300m loop on the run and ring rows.
    3 rounds + 300m, ring rows, deadlifts, 4 swings — 95# bar, 53# kb

    QOD: Twin Peaks, Washington

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