Escape From Wonderland
AMRAP 25:
400 Meter Run
9 Strict Pull-ups
15 Sumo Deadlift High-Pulls (135/95)
21 Russian Kettlebell Swings (53/35)
Post rounds completed to comments.
Question of the Day
Which fictional city would you most like to live in?
CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike
Bring your mountain bike and helmet with us to Loyston Point and join the CV Family for a 1.5 hour group ride, where we all stay together!
Katherine Birkbeck
16 Jun 20204 rounds + run, pull-ups and 3 sumos
Blue band, pink kb, 35# barbell
QOD: Stars Hollow {Gilmore Girls}
Tyler M.
16 Jun 20203 rounds + run, pull ups, and 5 sumos
Green and red band on pull ups
53# KB
105# Sumo
QOD – Hill Valley (Back to the Future)
Clay Rhea
16 Jun 2020Escape From Wonderland: 4 Rounds + 400m (75#)
QoD: Halloweentown
Christin Douglas
16 Jun 20204 rounds + 300m run
400m, ring rows, 75lb sumo, 35lb kb
I’m with Clay on Halloweentown
Shea Coker
16 Jun 2020WOD: 5 rounds + 100m run
400m, Ring rows, 65# sumo, 35# KB
QoD: Tree Hill (One Tree Hill)
Brittney Stacy
16 Jun 20204 rounds + 200m run (400m run, ring rows, 65# sumo, 35# kb)
QoD: The Land of Oz
Dail
16 Jun 20204 rounds plus run
QOD. Castle Rock
Deena Seals
16 Jun 20204 rounds plus 500m row
Schitts Creek.
Clay Rhea
18 Jun 2020you’re cute
Missy Sanders
16 Jun 20205 rounds plus 100 m run (400m, 3 strict pull-ups with red band, 55# sumo, #35#kb)
Travis Freeman
16 Jun 20204 rds + 100m. 115#
Travis
16 Jun 202053# kB
April Freeman
16 Jun 20204rds + 50m run
(400m, green band p/u, 65#, 35#kb)
Daniele Beeler
16 Jun 20204 + 200m run (75#)
QoD: I think I’d like to live practically anywhere within the Star Wars universe, particular Kashykk, Coruscant, or Naboo 🤓
Clay Rhea
18 Jun 2020I said iit at the gym but I’ll reiterate – BEST answer on the blog today lol
Rob Stacy
16 Jun 2020WOD: (drained from heavy squats, CNS destroyed)
3 rounds + 415
QOD: Quahog
Bethany Runions
16 Jun 20204 rounds + 400m+pull ups, sumos, and 7 KB swings
65#, green band for pull ups, 35# kB
QOD: definitely living in Tree Hill with Shea!
Kevin Powers
17 Jun 2020Did 300m loop on the run and ring rows.
3 rounds + 300m, ring rows, deadlifts, 4 swings — 95# bar, 53# kb
QOD: Twin Peaks, Washington