Tuesday 06.09.20


5 Rounds, Each For Time:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Rest 3:00 Between Rounds

Post individual round times and overall time to comments.

Question of the Day
Would you rather have your only mode of transportation be a donkey or a giraffe?
Kinda lame but practical or not very practical but insanely cool

This Post Has 24 Comments

  1. Look at that stud who is Happy, Hungry and Humble! Katherine is one of the top three studs who I have witnessed improve the most, and is ALWAYS smiling as she crushes a workout!

    QOD Who wouldn’t want to ride a Giraffe!

    Honesty Moment! The first day back when the doors opened we did dead lifts and I hurt my back. Those of you who know me know that I’ve had 7 major surgeries including a complete rebuild of my leg and two spinal surgeries for ruptured discs. When I started I was a wreck. My progress in the gym was because our stud coaches protected me and brought me along slowly and I had an amazing therapist who would work on me between WOD’s.

    When my back popped it scared me. I LOVE our box and while I can’t keep up with the young studs I have gotten back into decent shape for a walking fossil. The next four weeks were agony. I couldn’t stand straight, sitting hurt, bending was excruciating. I cried not because of the pain but because I knew if I had ruptured one of the two discs again I was done, and I can’t imagine leaving our box.

    I told Coach Clay and he and my therapist talked and they both felt it was muscular and that I had just strained my back. Still, Coach protected the athlete, kept me moving and stretching but lowered my weights, and watched and scaled my movements. Today my doctor told me it was just a severe strain and I could work thru the discomfort without fear of serious injury. He told me everything Coach Clay and my therapist did was perfect and said to keep listening to them and do as much as I can tolerate, and I should be pain free in another 4 or 5 weeks!

    I share this because our stud coaches know what they are doing, and they make our safety a priority. You don’t get that at regular gyms. Coach assessed me, modified my WOD to protect me, communicated with my therapist and monitored me, and today he even gave me a recommendation for how to strengthen this specific part of my back to bring me back even stronger. That is pretty cool.

    As athletes we ALL want to crush these workouts, and like the teams I coach I tell them playing hurt is different than playing sore. I trust Coach Clay, Coach Dave and Coach Mindy 100%, and they care for us and want us to do our best. I’ve been around Athletics my entire life and these stud Coaches know their stuff. Don’t quit coming because it hurts, we should be sore as hard as we work! But if you get injured make sure you let your coach know and listen to what they say!

    CVCF is the BEST thing to happen to our community in a long time. High school studs competing for championships, to first timers get the same respect. Hungry, I can’t wait for the next WOD! Humble, be thankful for everyday you get to workout because it could be your last! Happy, look at Katherine’s smile, it says it all!

    Well done Studs! I am proud to be a member of CVCF!

    1. We love you Dail! I know I wouldn’t be coming to CVCF if it wasn’t for you! And we do have the best coaches ever!

  2. Dail, you literally have me in tears this morning! What a compliment! I’ll keep striving and working to try to live up to it. You’re right, we have so much to be thankful for with this CVCF family and you’re such a huge part of that. And I’m always smiling because of the people I get to be on this journey with!

    1. So glad I got to be in class with you on Monday! I agree you have the best smile ever!

  3. 37:44

  4. Barbara: 39:00- all the reps. red+ green band.
    QOD: Donkey because I don’t know what I’m going to do with a giraffe when I’m not riding it.

    Dail is a beast…and a stud. Glad you’re doing better! We have the best crew around!

    Also, Katherine’s beauty really shines through her smile!! She works so hard and amazes me every workout! And dang look at those arms!!! Shout out to Mollie’s leg! 🤣

    Also, Lisa these pics are all AMAZING!

  5. Barbara: 38:13. Barbara and I will need to work on our relationship some, we don’t have many of the same interests.
    QoD: Giraffe. I tend to gravitate towards taller things. 🙂

  6. Barbara: time cap at 40. 4 rds complete, 5th rd – 20 ring rows, 30 pushups, & 20 situps
    QoD: giraffe

  7. Wow – Thank you, Dail! Thank you for always having this community’s back.
    Barbara: 4:00
    Overall: 39:37
    QoD: The giraffe would be awesome for a day, I think. But I’m practical and sophisticated, I’ll ride my donkey 1200m from my house & back.

  8. 35:20 (ring rows & push-ups on wallball)

  9. 39:10 ring rows and push-ups on wallball

    I’ll be honest, I’m not super into riding anything I’m not 100% sure I can control at all times 🤷‍♀️

  10. 31:35
    4 rounds
    10 ring rows
    15 pushups with wall ball woot!!!!
    50 sit ups
    65 air squats

    1. QoD: giraffe!

  11. 34:48 rx
    What a fun one today shew!

    QoD: I’d probably go with the practical choice, a donkey

  12. 38:39 RX
    Then finished at 38:39 if someone could do the math for me that would be awesome! 🙃😎
    QOD: 10000000000000000% a giraffe they my fav!!!!!

    1. I told Cale during the workout if my pull-ups looked like Sarah’s, the workout would have to have been easier. Poetry in motion. On the way home April said she is just so smooth.

  13. 36:42

  14. 40 minute time cap 4 full rounds plus 4 pull-ups
    Green band wallball push up

    QOD giraffe allll day long

  15. Barbara
    1- 4:21
    Green band p/u, med ball push up, rx reps

    QoD: I’m going to need the donkey. When I leave the house I usually have 3 bags: work bag, lunch bag, gym bag and sometimes more. Can’t pack that all on a giraffe!

  16. 38:something, just happy i was finally able to string some pull-ups together, push ups on my knees
    QoD: I’m thinking a giraffe.

  17. 38:33 Rx. Woo, good one. 41 year old ma’am shouldn’t be excited about a bar muscle up but I finally got one today!!!

    QoD: Giraffe 🦒

    1. I am so happy for you and so glad I got to see that!! That’s a huge accomplishment!! Awesome job!!!

  18. 36:45 or 38:45…. can not remember (green/red bands, PUs on medicine ball for the last 4 rounds)

    GIRAFFE for sure!

  19. 39:12. 15 pull ups. Medicine ball push ups.

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