Kelly Rowland
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row
1 Round of “Kelly” = Run 400 Meters, 30 Box Jumps, 30 Wall Balls
Post time to comments.
Question of the Day
Which is the most elite summer smell?
CV Bulletin
Congratulations to everyone who made the May Committed Club! Below is a list of the club and the number of classes attended. The winner of the Raffle for a $50 Gift Card to Rogue Fitness is Michael McCoy. Congratulations Mike and enjoy some new apparel, jump rope, or whatever you choose to purchase!
Committed Club
Brooke Housley 31
Amber Durfee 27
Ethan Charles 27
Melanie Templin 26
Missy Sanders 26
Zach Farrar 26
Michael McCoy 26
Blythe Sanders 26
April Freeman 25
Jessica Foster 25
Travis Freeman 25
Ben Taylor 25
Tyson White 25
Bethany Runions 24
Mollie Farrar 24
Megyn Templin 24
Tyler Mayes 24
Deena Seals 23
Jason Lane 23
Daniele Beeler 22
Leah Freeman 22
Daniel Runions 22
Katherine Birkbeck 21
Stacey Sharp 21
Morgan Webster 21
Matt Foster 21
Alex McGrew 21
Justin Sharp 21
Lisa Smith 20
Hannah Freeman 20
Ashley Horton 20
Rebecca Leach
2 Jun 20203:00 jump rope
3 rounds:
400 meter run
30 box step ups
30 sit-ups
3:00 jump rope
QoD: grilling
Brittney Stacy
2 Jun 202023:19 (step-ups & 10# wallballs)
I think the beach is the ultimate summertime smell.
Clay Rhea
2 Jun 2020Kelly Rowland: 24:16 with my boy Ryan “Wheels” Templin. Thanks for the push, Ryan & Zach!
QoD: Australian Gold Tanning Lotion
Congrats Committed Club!
Katherine Birkbeck
2 Jun 202025:28 – 300m run, step ups
Beach!
Stephanie Long
2 Jun 2020Kelly Rowland: 23:01 step ups/10lb wall ball
QoD: Beach smell
Megyn Templin
2 Jun 2020300m run. 25 cal row. 8#wb. step ups
QoD: hotdogs on the grill
Christin Douglas
2 Jun 2020WOD: 25:42
35cal row, 300m run, box step up, 14lb WB
Christin Douglas
2 Jun 2020All the smells together! I can’t choose one!
Melanie Templin
2 Jun 2020Kelly Rowland: Rx 28:51 (thanks Dave for coaching me through my last round & row)
QoD: gas on the boat is the first sign of summer!
Missy Sanders
2 Jun 202025:00 Rx
QoD: Beach for sure!
Brookelyn Housley
2 Jun 202029:00
wod mods : rx row & run & wallballs , 20 rebound box jumps
qod : #9 🏊♀️
April Freeman
2 Jun 202027:19- rx run, reps, row: switched to box step ups half way thru from jumps, 10#wb
April Freeman
2 Jun 2020QoD: Love to smell food on a grill!
Daniel Runions
2 Jun 202023:28. What a grind!!
Beach for sure!
Ethan Charles
2 Jun 202025:25
Rx
Stupid box got me today
The beach all dayyy
Ashley Horton
2 Jun 2020Kelly Rowland: 24:22- 30 cal/ 300m Run/ step ups
QOD: beach
Travis Freeman
2 Jun 202026:07 all Rx but 20” box
QoD: Campfires 🔥
jason lane
2 Jun 2020300M run
24:25
QOD: two stroke oil smoke and the lake.
Daniele Beeler
2 Jun 202026:41 rx
QoD: probably fresh cut grass or the beach!
Brad Spears
2 Jun 202022:02 Rx
Fresh cut grass.
Kevin Powers
2 Jun 202030:00 on the dot (Huge Thanks for the Push, Everybody at 6:30!!)
200m run, step ups, 14# ball
Fresh Cut Grass
Morgan
2 Jun 202025:45 RX
QOD: couldn’t decide between the beach or sunscreen but if I’m at the beach I have the sunscreen too. So the answer is beach.