Tuesday 06.02.20

Megyn & Melanie

Kelly Rowland
For Time:
50/35 Calorie Row
3 Rounds of “Kelly”
50/35 Calorie Row

1 Round of “Kelly” = Run 400 Meters, 30 Box Jumps, 30 Wall Balls

Post time to comments.

Question of the Day
Which is the most elite summer smell?

CV Bulletin
Congratulations to everyone who made the May Committed Club! Below is a list of the club and the number of classes attended. The winner of the Raffle for a $50 Gift Card to Rogue Fitness is Michael McCoy. Congratulations Mike and enjoy some new apparel, jump rope, or whatever you choose to purchase!

Committed Club
Brooke Housley 31
Amber Durfee 27
Ethan Charles 27
Melanie Templin 26
Missy Sanders 26
Zach Farrar 26
Michael McCoy 26
Blythe Sanders 26
April Freeman 25
Jessica Foster 25
Travis Freeman 25
Ben Taylor 25
Tyson White 25
Bethany Runions 24
Mollie Farrar 24
Megyn Templin 24
Tyler Mayes 24
Deena Seals 23
Jason Lane 23
Daniele Beeler 22
Leah Freeman 22
Daniel Runions 22
Katherine Birkbeck 21
Stacey Sharp 21
Morgan Webster 21
Matt Foster 21
Alex McGrew 21
Justin Sharp 21
Lisa Smith 20
Hannah Freeman 20
Ashley Horton 20

This Post Has 22 Comments

  1. Rebecca Leach

    2 Jun 2020 Reply

    3:00 jump rope
    3 rounds:
    400 meter run
    30 box step ups
    30 sit-ups
    3:00 jump rope
    QoD: grilling

  2. Brittney Stacy

    2 Jun 2020 Reply

    23:19 (step-ups & 10# wallballs)
    I think the beach is the ultimate summertime smell.

  3. Clay Rhea

    2 Jun 2020 Reply

    Kelly Rowland: 24:16 with my boy Ryan “Wheels” Templin. Thanks for the push, Ryan & Zach!
    QoD: Australian Gold Tanning Lotion
    Congrats Committed Club!

  4. Katherine Birkbeck

    2 Jun 2020 Reply

    25:28 – 300m run, step ups
    Beach!

  5. Stephanie Long

    2 Jun 2020 Reply

    Kelly Rowland: 23:01 step ups/10lb wall ball

    QoD: Beach smell

  6. Megyn Templin

    2 Jun 2020 Reply

    300m run. 25 cal row. 8#wb. step ups
    QoD: hotdogs on the grill

    1. Christin Douglas

      2 Jun 2020 Reply

      WOD: 25:42
      35cal row, 300m run, box step up, 14lb WB

      1. Christin Douglas

        2 Jun 2020

        All the smells together! I can’t choose one!

  7. Melanie Templin

    2 Jun 2020 Reply

    Kelly Rowland: Rx 28:51 (thanks Dave for coaching me through my last round & row)
    QoD: gas on the boat is the first sign of summer!

  9. Brookelyn Housley

    2 Jun 2020 Reply

    29:00
    wod mods : rx row & run & wallballs , 20 rebound box jumps
    qod : #9 🏊‍♀️

  10. April Freeman

    2 Jun 2020 Reply

    27:19- rx run, reps, row: switched to box step ups half way thru from jumps, 10#wb

    1. April Freeman

      2 Jun 2020 Reply

      QoD: Love to smell food on a grill!

  11. Daniel Runions

    2 Jun 2020 Reply

    23:28. What a grind!!

    Beach for sure!

  12. Ethan Charles

    2 Jun 2020 Reply

    25:25
    Rx
    Stupid box got me today
    The beach all dayyy

  13. Ashley Horton

    2 Jun 2020 Reply

    Kelly Rowland: 24:22- 30 cal/ 300m Run/ step ups

    QOD: beach

  14. Travis Freeman

    2 Jun 2020 Reply

    26:07 all Rx but 20” box
    QoD: Campfires 🔥

  15. jason lane

    2 Jun 2020 Reply

    300M run
    24:25
    QOD: two stroke oil smoke and the lake.

  16. Daniele Beeler

    2 Jun 2020 Reply

    26:41 rx
    QoD: probably fresh cut grass or the beach!

  17. Brad Spears

    2 Jun 2020 Reply

    22:02 Rx

    Fresh cut grass.

  18. Kevin Powers

    2 Jun 2020 Reply

    30:00 on the dot (Huge Thanks for the Push, Everybody at 6:30!!)
    200m run, step ups, 14# ball

    Fresh Cut Grass

  19. Morgan

    2 Jun 2020 Reply

    25:45 RX
    QOD: couldn’t decide between the beach or sunscreen but if I’m at the beach I have the sunscreen too. So the answer is beach.

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