Build to a Moderate Triple
5 Seconds Up, 5 Seconds Down, 3 Seconds Between Reps
1 Minute Deadlifts (225/155)
1 Minute AbMat Sit-ups
1 Minute Calorie Bike
1 Minute Rest
Post total reps completed to comments.
Question of the Day:
What was the best part of your Memorial Day 2020?
Thank you so much for your attendance in Murph yesterday! Photos will be making their way to the blog very soon. As classes return back to normal, please continue reserving and signing into class. Thanks again, team!