Tempo Deadlifts
Build to a Moderate Triple
5 Seconds Up, 5 Seconds Down, 3 Seconds Between Reps
KIDZ BOP
5 Rounds:
1 Minute Deadlifts (225/155)
1 Minute AbMat Sit-ups
1 Minute Calorie Bike
1 Minute Rest
Post total reps completed to comments.
Question of the Day:
What was the best part of your Memorial Day 2020?
CV Bulletin:
Thank you so much for your attendance in Murph yesterday! Photos will be making their way to the blog very soon. As classes return back to normal, please continue reserving and signing into class. Thanks again, team!
Katherine Birkbeck
26 May 2020273
QOD: MURPH!!!
Clay Rhea
26 May 2020Tempo Deadlifts: 150#
KIDZ BOP: 56-56-57-58-60 = 287 (155#)
QoD: Start of Heat 1 on Murph. So much energy. But I had a burger with pulled pork on it and an IPA for dinner and that’s definitely a close second.
Brittney Stacy
26 May 2020Tempo at 135#
Kidz Bop: 281 (115#)
QOD: Taking Rylan to his first dirt track race!
Stephanie Long
26 May 2020KIDZ BOP: 53, 54, 53, 55, 56 = 271 (85#)
QoD: Hiking at Falls Creek Falls but sad I missed the Murph!
Stephanie Long
26 May 2020Kids Bop : 60, 62, 61, 59, 56 = 298 (45#)
QoD: Swimming underneath a waterfall!
April Freeman
26 May 2020Tempo:125#
KidZBop: 274 reps (105#) 62,58,53,51,50
QoD: one of the first Memorial days I spent some time in reflection of what the day means, what it cost and that was mostly due to the Murph!
Brookelyn Housley
26 May 2020125lb triple
248 total reps
wod mods : 135lb deadlifts , all sit-ups & bike
qod : being able to do murph
Deena Seals
26 May 2020125 Triple (cleaned my clock)
301 85#
Murph!
Travis Freeman
26 May 2020Tempo 3: 225#
Kidzbop: 185# 322 reps
QoD: Getting to run that first mile of MURPH with the flag. To be honest, it was a bit emotional!!!
Ashley Horton
26 May 2020Tempo: 85lb (Didn’t push it today)
Kidz Bop: 249
QOD: The second mile of Murph with my teammates- laughing and talking about how far we’ve come as the sun was rising and we crossed over the bridge.
Daniele Beeler
26 May 2020Tempo triple: only worked up to 125#
WOD: 258 reps, RX
QOD: Completing my first Murph ever and getting to spend the rest of the weekend at the lake
Daniel Runions
26 May 2020Had to get this one in at home.
Tempo:225
Kidz Bop: 50-53-57-59-64= 273 total. 225#
QoD: Murph. It gave me a better perspective of fitness and how it’s a privilege just to be able to work out.
Rob Stacy
27 May 2020Wanted to come in today and do this but decided to play golf and walk 18. If you have never walked 18 carrying a bag you know why I didn’t add working out in today haha.