Tuesday 05.19.20

Deena

Brickhouse
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
Toes to Bar

Post time to comments.

Question of the Day:
What’s the last thing you bought online?

CV Bulletin:
Murph sign-ups are live! Speak to a coach at the check-in table to reserve a class spot. Due to class limitations, we will not be accepting drop-ins, friends, or family members for this day. Although we truly believe “the more, the merrier,” we are going to do everything we can to keep everyone safe and to have an awesome time! 

This Post Has 25 Comments

  1. 6:53
    Toes to waist
    35# front squat
    26#kb

  2. Rx-bad choices have consequences, 11:27
    QoD-chalk bag

  3. 9:19 (55# squats; 35# kb) K2W
    QoD: Contrary to popular belief, I have not bought any shoes in the last week! Sunday evening I had an amazon purchase consisting of a whiteboard, an oil filter, and the book – Profiles in Corruption.

  4. 8:30
    Amanda – 35# front squat, 26 lb KB, toes to pole
    6:20
    Renée – 12,9,6 reps 35# front squat, 18 lb KB, knees to chest

    Last thing I bought online was an 8 lb medicine ball

  5. 10:02 (#55 front squat; 35#KB (Thanks Melanie for convincing me I could do it; knees to waist)

    Last purchase from Amazon was a dipping nail kit!! That’s right, I am doing my own nails!

  6. 7:17 (65# front squats, 35# kbs, 9-6-3 toes to bar)
    QOD: a pair of jeans

  7. 7.40 65# bar, 35# KB, toes to as high as I could get ( about eye level).

    QOD. sunglasses

  8. 7:16: 55#,26#kb, toes2waist
    QoD: workout clothes

  9. 7:14
    Coffee Pot

  10. 8:54
    wod mods : 55lb front squats , 26lb kettlebell swings , all toes to bar
    qod : round counter

  11. Brickhouse: 9:41 (75# & 53#)
    QoD: Ascent Protein because gains

  12. 8:40 95# and 53#
    QoD: Shirt for the beach

  13. 9:14 135# and 70#. Ate my lunch.

    QoD: birthday present for the wifey.

  14. 7:47 (almost said 7:45) 😂
    95# fs 53# kB. Toes to waist(straight legs swing ) working form

  15. 7:11 but Clay said I couldn’t get a slushie 🙁
    55# bar • 35# kb • situps • rx reps scheme

  16. 7:17 55#, 35#kb, 10-8-6 toes to bar (working on stringing them together)
    QoD: Adidas running shorts

  17. 11:50 75# bar 35# kb toes to bar RX reps

  18. 75lb bar, 53 lb kb, rx the reps 11:?
    Qod: garage door seals.

  19. 9:40 105#BB 53#KB
    QoD: Flagpole & Shoes

  20. 8:50 85# front squat, 35# KB, all TTB

  21. 8 minutes and something
    75# front squat
    35# kb
    knee raises

    A book called School Law and the Public Schools. Starting my Ed Leadership Masters program next week.

  22. 115 lb. bar
    53 lb bell
    Toes as high as I get could get em.

  23. 115 lb bar
    53lb kettlebell
    Toes as high as I could get em for all reps
    QOD: wrist wraps for mah girl.

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