Brickhouse
21-15-9:
Front Squats (135/95)
Kettlebell Swings (70/53)
Toes to Bar
Post time to comments.
Question of the Day:
What’s the last thing you bought online?
CV Bulletin:
Murph sign-ups are live! Speak to a coach at the check-in table to reserve a class spot. Due to class limitations, we will not be accepting drop-ins, friends, or family members for this day. Although we truly believe “the more, the merrier,” we are going to do everything we can to keep everyone safe and to have an awesome time!
Katherine Birkbeck
19 May 20206:53
Toes to waist
35# front squat
26#kb
Travis Freeman
19 May 2020Rx-bad choices have consequences, 11:27
QoD-chalk bag
Melanie Templin
19 May 20209:19 (55# squats; 35# kb) K2W
QoD: Contrary to popular belief, I have not bought any shoes in the last week! Sunday evening I had an amazon purchase consisting of a whiteboard, an oil filter, and the book – Profiles in Corruption.
Ashley Horton
19 May 20207:12
55lb squat/26lb KB
QOD: Resistance band
Amanda Wilson
19 May 20208:30
Amanda – 35# front squat, 26 lb KB, toes to pole
6:20
Renée – 12,9,6 reps 35# front squat, 18 lb KB, knees to chest
Last thing I bought online was an 8 lb medicine ball
Stephanie Long
19 May 202010:02 (#55 front squat; 35#KB (Thanks Melanie for convincing me I could do it; knees to waist)
Last purchase from Amazon was a dipping nail kit!! That’s right, I am doing my own nails!
Brittney Stacy
19 May 20207:17 (65# front squats, 35# kbs, 9-6-3 toes to bar)
QOD: a pair of jeans
Jeremy Fraker
19 May 20207.40 65# bar, 35# KB, toes to as high as I could get ( about eye level).
QOD. sunglasses
April Freeman
19 May 20207:16: 55#,26#kb, toes2waist
QoD: workout clothes
Deena Seals
19 May 20207:14
Coffee Pot
Brookelyn Housley
19 May 20208:54
wod mods : 55lb front squats , 26lb kettlebell swings , all toes to bar
qod : round counter
Clay Rhea
19 May 2020Brickhouse: 9:41 (75# & 53#)
QoD: Ascent Protein because gains
Ethan Charles
19 May 20208:40 95# and 53#
QoD: Shirt for the beach
Clay Rhea
19 May 2020Extra Smedium, I hope.
Daniel Runions
19 May 20209:14 135# and 70#. Ate my lunch.
QoD: birthday present for the wifey.
Whitney Seiber
19 May 20207:47 (almost said 7:45) 😂
95# fs 53# kB. Toes to waist(straight legs swing ) working form
Stacey Sharp
19 May 20207:11 but Clay said I couldn’t get a slushie 🙁
55# bar • 35# kb • situps • rx reps scheme
Missy Sanders
19 May 20207:17 55#, 35#kb, 10-8-6 toes to bar (working on stringing them together)
QoD: Adidas running shorts
Justin Sharp
19 May 202011:50 75# bar 35# kb toes to bar RX reps
Michael e. Bowling
19 May 202075lb bar, 53 lb kb, rx the reps 11:?
Qod: garage door seals.
Tyson White
20 May 20209:40 105#BB 53#KB
QoD: Flagpole & Shoes
Daniele Beeler
20 May 20208:50 85# front squat, 35# KB, all TTB
Kevin Powers
20 May 20208 minutes and something
75# front squat
35# kb
knee raises
A book called School Law and the Public Schools. Starting my Ed Leadership Masters program next week.
jason lane
21 May 2020115 lb. bar
53 lb bell
Toes as high as I get could get em.
jason lane
21 May 2020115 lb bar
53lb kettlebell
Toes as high as I could get em for all reps
QOD: wrist wraps for mah girl.