Tuesday 05.11.21

CrossFit Level 1 Seminar in Greer, SC

"The Roman Emperor"

Rx
5 Rounds for Max Reps:
1 Minute Chest to Bar Pull-ups
1 Minute Single-Arm Devil’s Press (70/50)
1 Minute Calorie Bike
1 Minute Rest

Intermediate
5 Rounds for Max Reps:
1 Minute Pull-ups
1 Minute Single-Arm Devil’s Press (50/35)
1 Minute Calorie Bike
1 Minute Rest

Beginner
5 Rounds for Max Reps:
1 Minute Jumping Pull-ups
1 Minute Single-Arm Devil’s Press (35/20)
1 Minute Calorie Bike
1 Minute Rest

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