Tuesday 04.13.21

Colton

"Single-Tasking"

Rx
AMRAP 12:
8 Lateral Dumbbell Burpees
10 Goblet Reverse Lunges 
12 Single-Arm Dumbbell
Hang Clean and Jerks

Dumbbell: 50/35

Intermediate
AMRAP 12:
8 Lateral Dumbbell Burpees
10 Goblet Reverse Lunges 
12 Single-Arm Dumbbell
Hang Clean and Jerks

Dumbbell: 35/20

Beginner
AMRAP 12:
8 Lateral Dumbbell Burpees
10 Goblet Reverse Lunges 
12 Single-Arm Dumbbell
Hang Clean and Jerks

Dumbbell: 20/10

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