Tuesday 03.30.31


“Rattlesnake Jake”
1 Hang Squat Snatch (115/80)
3 Clean and Jerks (115/80)
30 Double Unders

CV Bulletin
Excellent work in the Open, athletes! Score submission has officially closed and now we wait verification from other affiliates, judges, and CrossFit HQ. You will know which athletes from our gym will be moving on to Stage 2 very soon! However, competitive athletes do not define our gym – values do. The decision making process is simplified at 378 Market Street by choosing actions that reflect Humility, Hunger, and Happiness. Your coaches are proud of you and your attitude and effort over the past 3 weeks have not gone without notice! Thank you for lifting up one another, cheering each other one with a Clinch River in your left hand, and for being the best community possible. We love you.

Tickets will go on sale soon for the Mid-Atlantic CrossFit Challenge in Knoxville on May 28-30.
This is Stage 3 of competition and will determine who moves on to the CrossFit Games.
Be sure to follow them on Instagram or Facebook to receive updates on ticket sales.

The CV Store is back for pre-order!

CV Store

…and MORE!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.