“Slingshot”
For Time: (Time Cap: 5 Minutes)
12-9-6-3:
Thrusters (95/65)
Chest to Bar Pull-ups

Rest 5 Minutes

For Time: (Time Cap: 5 Minutes)
3-6-9-12:
Thrusters (95/65)
Toes to Bar

CV Bulletin
Final Friday Night Lights of the year is on Friday!
Don’t miss out on a local brewery and supporting your community!