Tuesday 03.16.21

Tyler S.

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On the 3:00 x 8 Rounds:
Run 200 Meters
Front Squats

Round 1: 5 Front Squats
Round 2: 5 Front Squats
Round 3: 3 Front Squats
Round 4: 3 Front Squats
Round 5: 3 Front Squats
Round 6: 1 Squat Clean
Round 7: 1 Squat Clean
Round 8: 1 Squat Clean

All rounds come from the floor and rep 1 of each set must be a squat clean.

CV Bulletin
Reminder that all Open Workout 21.1 scores are due on Monday at 9pm.

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