Travel Workouts

Going out of town? Need a workout for on-the-go?

Here is a list of workouts that can be performed in any hotel gym or park:

Bodyweight Only

3 Rounds:
Run 800 Meters (Treadmill = 0.5 Miles)
50 Air Squats

10 Rounds:
10 Push-ups
10 Sit-ups
10 Air Squats

For Time:
200 Air Squats

3 Rounds:
Run 400 Meters (Treadmill = .25 Miles)
20 Air Squats
20 Push-ups

3 Rounds:
10 Handstand Push-ups
200 Meter Run (Treadmill = .13 Miles)

20 Rounds:
5 Squats
5 Burpees

10-9-8-7-6-5-4-3-2-1:
Burpees
100 Meter Run (Treadmill = .13 Miles)

27-21-15-9:
Air Squats
Push-ups
Sit-ups

3 Rounds:
Run 1 Mile
Rest 5 Minutes

Dumbbell Access

21-15-9:
Dumbbell Thrusters (35s/20s)
Burpees

3 Rounds:
15 Dumbbell Hang Squat Cleans (35s/25s)
30 Push-ups

For Time:
30 Devils Press (35s/20s)
60 Air Squats
30 Burpees

“Tumilson”
8 Rounds:
200 Meter Run
11 Dumbbell Burpee Deadlifts (60s/40s)

Dedicated to U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, who died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.

He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.