Best Friends 4eVeR

Clinch Valley CrossFit – CrossFit

Metcon (Time)

3 rounds for time, with a partner:

40-calorie row

40 synchro burpees

400 meter weighted run [45/25]

time cap: 30 minutes
Beginner Option:

3 rounds for time, with a partner:

20-calorie row

20 synchro burpees

200 meter run

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