The Thirteen

Clinch Valley CrossFit – CrossFit

Metcon (Time)

Teams of 2

13 Rounds:

8 Strict Pull-ups

26 Calorie Row

21 Push Jerks (95/65)

Partners Complete Full Rounds Before Switching. Round 13 is to be completed as a team, dividing repetitions up as the team sees fit.

This workout is in honor of the 13 service men and women that lost their lives during the terrorist attack in Kabul, Afghanistan on August 26.

Eleven Marines, one Navy corpsman and one soldier were “killed as the result of an enemy attack while supporting non-combatant evacuation operations,” according to a Saturday press release from the Department of Defense, which released the names of the U.S. troops.

CV Bulletin

Congratulations to the August Committed Club! The following members attended 20 classes or more and were entered into a drawing for a $50 Gift Card to Rogue Fitness. The winner of the gift card is COLTON PHILLIPS! Congratulations, Colton!

Jason Tipton 30

Noel Garcia 28

Brennan Tipton 27

Missy Sanders 26

Zach Stooksbury 25

Carson Roush 24

Ashley Horton 24

Clint Wolfley 23

Alex McGrew 23

Tim Parrott 23

Blythe Sanders 23

Mike McCoy 23

Dustin Stooksbury 23

Katherine Birkbeck 22

Larry LLanusa 22

Anielle Duncan 22

Aimee Bolinger 22

D.J. Whittle 22

Macye Farrar 22

Mollie Farrar 21

Nick Monday 21

Mollie Wright 21

Tommy Oliver 21

Colton Phillips 20

Josh Sexton 20

Will Sammons 20

Misty Smith 20

Sam Sirota 20

Ben Taylor 20

Jessica Lively 20

Ron Brummitt 20

Happy Birthday, Mollie Farrar!

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