Without a Paddle

Clinch Valley CrossFit – CrossFit

Metcon (Calories)

Teams of 2

AMRAP 25:

Max Calorie Row

On the 3:00, Starting at 0:00:

6 Deadlifts (315/225)
Intermediate Option

Teams of 2

AMRAP 25:

Max Calorie Row

On the 3:00, Starting at 0:00:

6 Deadlifts (225/155)

Beginner Option

Teams of 2

AMRAP 25:

Max Calorie Row

On the 3:00, Starting at 0:00:

6 Deadlifts (135/85)

CV Bulletin

Today is not only a partner workout — it’s Bring a Friend Thursday! Have a friend come join you for today’s 25-minute sweatfest! Send them the link to our waiver on clinchvalleycrossfit.com so they can come take a class with you for free!

Upcoming schedule notes:

Saturday, September 4: Both classes and open gym until 11am

Sunday, September 5: Closed for Labor Day weekend

Monday, September 6: Closed for Labor Day weekend

Friday, September 10: Morning Classes Only – Volunteer/Staff Dinner @ 6pm

Saturday, September 11: Plight of the Patriot

Saturday, October 30: Halloween Throwdown at 6pm

More details to come for the Halloween Throwdown!

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