Over the River

Clinch Valley CrossFit – CrossFit

Metcon (5 Rounds for reps)

5 Rounds for Max Reps:

1 Minute Row for Calories

1 Minute Box Jumps (30″/24″)

1 Minute Deadlifts (155/105)

1 Minute Rest
Intermediate Option

5 Rounds for Max Reps:

1 Minute Row for Calories

1 Minute Box Jumps (24″/20″)

1 Minute Deadlifts (135/95)

1 Minute Rest

Beginner Option

5 Rounds for Max Reps:

1 Minute Row for Calories

1 Minute Box Jumps (20″/14″)

1 Minute Deadlifts (95/65)

1 Minute Rest

CV Bulletin

Today is Bring a Friend Thursday! Each of our 8 classes are FREE to friends and familly! Send them over to clinchvalleycrossfit.com to fill out a waiver prior to arriving and let them come get a workout in with you!

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