Hammerhead

Clinch Valley CrossFit – CrossFit


Katherine

Metcon (3 Rounds for reps)

3 rounds of:

1 minute of kettlebell sumo deadlift high-pulls

1 minute of weighted sit-ups

1 minute of kettlebell swings

1 minute of weighted sit-ups

1 minute of rest

Men: 53-lb kettlebell and 35-lb dumbbell

Women: 35-lb kettlebell and 20-lb dumbbell

CV Bulletin

Happy Birthday, Nick Monday!

Today is Bring a Friend Thursday! All 8 classes are FREE to friends & family. Send your friend the link to the waiver on clinchvalleycrossfit.com and have them come get a workout in with you!

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