Thursday 12.24.20

Deena, Becca, Ashley, Mollie, and Katherine

It’s Christmas Eve! The Gym is OPEN from 8-12pm for Open Gym!

“12 Days of CrossFit”
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24”/20”)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wall Balls (20/14)
12 Calorie Bike

The workout flows like the song:
1 Thruster
2 Hang Power Cleans, 1 Thruster
3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
5 Toes to Bar, 4 Burpees, 3 Deadlifts, 2 Hang Power Cleans, 1 Thruster
…..
Follow Pattern Until (12-1)

CV Bulletin
Tomorrow is Christmas Day and the gym will be closed!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.