Thursday 12.17.20


“Cap and Gown”
5 Rounds: (Time Cap: 30 Minutes)

500 Meter Row
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups

CV Bulletin
Today is Bring a Friend Thursday!
All 6 classes are FREE to friends & family!

How I Got My Kids to Love Broccoli
Coaching children on proper nutrition is challenging. Here are three coaching tips that might help you provide better nutrition for your children and your family.
Read More

CrossFit Holiday Recipes
Stay on track this holiday season! See CrossFit Factorial’s recommendations for a full menu of healthy options and “Christmas Survival Tips.”
Read the Article

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