“Cap and Gown”
5 Rounds: (Time Cap: 30 Minutes)
500 Meter Row
40 AbMat Sit-ups
30 Russian Kettlebell Swings (53/35)
20 Hand Release Push-ups
Today is Bring a Friend Thursday!
All 6 classes are FREE to friends & family!
How I Got My Kids to Love Broccoli
Coaching children on proper nutrition is challenging. Here are three coaching tips that might help you provide better nutrition for your children and your family.