Thursday 12.03.20

Daniel

Bench Press
On a Running Clock:
[0:00] 10 Bench Press
[3:00] 8 Bench Press
[6:00] 6 Bench Press
[9:00] 4 Bench Press
[12:00] 2 Bench Press

“Pirate’s Booty”
For Time:
500/400 Meter Row
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row
50 Russian Kettlebell Swings (53/35)
500/400 Meter Row

CV Bulletin
Today is Bring a Friend Thursday!
Friday, December 11 – Rowling Tournament @ 7:15pm

Six Tips For Healthy Eating

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