Strict Press
Build to a Heavy Single

“Miracle-Gro”
5 Rounds:
400 Meter Run
9 Strict Press (95/65)

CV Bulletin
Today is Bring a Friend Thursday!
Each of the 7 Classes are FREE to friends & family today.

Modified Schedule for Next Week
Thursday, November 26 (Thanksgiving) – 7:30am & 8:30am Classes
Friday, November 27 – Open Gym (8am – 12pm)

CV Rowling Tournament
Friday, December 11th @ 7:15pm
*Only 9 Available Spots Left*
Sign up HERE!
For more details, Click HERE!