Thursday 11.12.20

123389595_10221859245623680_6332781793679718439_o
Nikki, Brooke, and Shea

“Hot Potato”
Teams of 2
5 Rounds: (Time Cap: 25 Minutes)
10 Box Jump Overs (24/20)
200 Meter Run
40/30 Calorie Row

Partner 1 completes 10 Box Jump Overs, then Partner 2. Partner 1 runs 200 Meters, then Partner 2. Sharing one rower, split calories as desired. For the Box Jump Overs, jump all the way over the box.

CV Bulletin
Today is Bring a Friend Thursday! All Classes are FREE to friends & family today.
TVCH Donation items and boxes are due by Friday. It’s not too late to do some Thanksgiving grocery shopping for those in your county! Donation items can be found HERE.

Have Thanksgiving with your gym family!
Our Friendsgiving is on Sunday, Nov 22 at 5pm.
Email or See Shea to get signed up so we can get a head count and know what side items are on their way!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.