Thursday 11.05.20

Visit our new "Meet Our Team" page under the About section of the website.

Shoulder Presses (95/65)

After Each Set:
30 Plate Hops
15 AbMat Sit-ups

CV Bulletin
TIME: Happiness Really Can Improve Health

Next Friday (Nov 13th), we are hosting a Food Drive WOD for Tennessee Valley Coalition for the Homeless. TVCH is a nonprofit organization located less than a mile from our gym and we have collaborated to create a Thanksgiving Food Drive. Look for the flyers in the back of the gym!

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