Shoulder Presses (95/65)
After Each Set:
30 Plate Hops
15 AbMat Sit-ups
TIME: Happiness Really Can Improve Health
Next Friday (Nov 13th), we are hosting a Food Drive WOD for Tennessee Valley Coalition for the Homeless. TVCH is a nonprofit organization located less than a mile from our gym and we have collaborated to create a Thanksgiving Food Drive. Look for the flyers in the back of the gym!