Thursday 11.04.21

Mike and Ben

Shoulder Press

10-8-6-4-2

"Armageddon"

Sweat
AMRAP 10:
15 Strict Press (65/45)
15/12 Calorie Row

Train
AMRAP 10:
15 Strict Press (95/65)
15/12 Calorie Row

Compete
AMRAP 10:
15 Strict Press (95/65)
15/12 Calorie Row

CV Bulletin
5FRx: Think

Living an empowered life.

Whenever and wherever you can throughout the day, search to add the words:
“I can”
“I will”
“I know”
“I am”
“I choose”

These phrases create ownership around your actions and will help you to enthusiastically shape your life into what you want it to be.

Today is Bring a Friend Thursday! Tell your friend or family member “I know we can go unbroken. I choose to bring you with me. I will not let you beat my score.” Then, let them come grab a FREE workout in class with you.

Happy Birthday Josh Lucas!

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