Thursday 10.15.20

"Noel, you can bring as many friends as you want on Thursdays!"

Today is Bring a Friend Thursday!
All 8 Classes are FREE to friends & family

“Long Distance”
Teams of 2
AMRAP 20:
10 Dumbbell Push Press (50s/35s)
250 Meter Row

On the 2:00: (Starting at 0:00)
10 Synchronized Burpees

CV Bulletin
**Save the Date**
Saturday, October 17 – Bike with Mike @ 12pm
Sunday, October 18 – CV Kickball Game @ 5pm

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