Thursday 10.08.20


Bring a Friend Thursday
All 8 Classes are FREE to Friends & Family

“Fist Bump”
Teams of 2
75 Wall Balls (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpees

CV Bulletin
Clinch Valley Kickball Game is this Sunday at 5pm!

Sign-ups for Halloween Throwdown end this weekend!
Please see Coach Shea to sign up.

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