“Secret Spy”
3 Rounds: (Time Cap: 25 Minutes)
400 Meter Run
100 Double Unders
20 Russian Kettlebell Swings (70/53)
20 Kettlebell Goblet Reverse Lunges (70/53)

CV Bulletin
Today is Bring a Friend Thursday!
Bring your friend or family member to today’s workout.
Please have them arrive early to fill out a waiver and for a temperature check & sanitizer.

Mount LeConte hike is on Saturday!
Meeting at the trailhead from 10:00 – 10:20am.
Feet step on the trail at 10:30am.

Parking directions HERE.

There is still one CrossFit class that morning from 7-8am.