Thursday 09.10.20


“Strongman Style”
Teams of 3
5:00 at Each Station:
Prowler Push
Sandbag Carry
Tire Flips
Farmer’s Walk
Yoke Carry

Strongman style movements are an opportunity for us as athletes to vary our training and prepare for things in everyday life. Very rarely will we be presented a symmetrical object like a barbell to pick up off the ground or press overhead in the real world. These objects tend to be more asymmetrical and awkward.

Movements like the tire flip today also give us the chance to train a different plane of movement. For example, we are so used to performing movements like deadlifts and kettlebell swings with the same pronated (thumbs pointing towards each other) grip. Today’s supinated grip (thumbs pointing away from each other) pulls differ from what we are used to and prevent injury by switching up our movement pattern to a different plane.

CV Bulletin
Today is “Bring a Friend Thursday.” We are still going to honor our Bring a Friend Day in the park.
All visitors still must complete a waiver form (available on-site) and receive sanitizer prior to class.

9/11 Memorial WOD in the park on Friday!

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