Thursday 08.27.20

Clay

Strict Nicole
AMRAP 20:
Run 400 Meters
Max Set of Strict Pull-ups

CV Bulletin
Today is Bring a Friend Thursday!
Grab a co-worker and introduce them to a classic CrossFit benchmark.

**Save the Date**
CV Hikes Mt. LeConte
Saturday, September 19th
Join us as the gym climbs up to 6,500 ft above sea level!
We are hiking Mount LeConte via the Alum Cave Trail.
All family & friends are welcome!

This Post Has One Comment

  1. I am so excited about the hike!!! I can’t not wait for it!!!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.