Run 400 Meters
Max Set of Strict Pull-ups
Today is Bring a Friend Thursday!
Grab a co-worker and introduce them to a classic CrossFit benchmark.
**Save the Date**
CV Hikes Mt. LeConte
Saturday, September 19th
Join us as the gym climbs up to 6,500 ft above sea level!
We are hiking Mount LeConte via the Alum Cave Trail.
All family & friends are welcome!