Thursday 08.13.20

Emily

Today is Bring a Friend Thursday!
All 8 Classes are FREE to Friends & Family

Layaway
Teams of 2
AMRAP 15:
18 Plate Hops
12 AbMat Sit-ups
6 Dumbbell Snatches (70/50)

Partners Complete a Full Round Before Switching.

Post teammate and rounds completed to comments.

To our CVCF Family,
We wanted to thank each of you for your love and support during this phase of our life. Each kind and generous gesture has definitely reaffirmed that we are not in this alone. It has been very hard to keep in mind that God has a plan for us. But, when I see how He has placed each of you in our lives, not by chance, I’m reminded that through Him, we’ve got this. This is an opportunity, not an obstacle, that we’re going to tackle with the very best of friends. I’m so humbled to be a part of something so much bigger than myself. We love you all.

Love,
Bethany, Daniel, and Carter

Question of the Day
If your life was an emoji, which one would it be?

CV Bulletin
Friday evening is the parking lot party! There will be no 7pm class because we are working out for the first half of the party in the large parking lot!

This Post Has 7 Comments

  1. 18 rounds with the hubby! Great 0530 am class this morning! I used 25#db.

  2. Layaway: 18 + rounds with Trey (35#db)
    QoD: 😊

  3. Kale, Spencer, and I
    Not really sure how many rounds but maybe like 10??
    QOD: if Kale were to answer 🙄 but my answer 🙃

  4. Layaway: 14 + rounds w/Deena!! Thanks for your encouragement Deena, you’re a great partner!! (20+ & step ups)
    QOD: 🤪

  5. 16 rds + 15 reps with Mike and Ben (40#, boys RX’d)

  6. Layaway: 15 Rounds with THE Jackie Champion
    QoD: 🤠

  7. Either 14.18 or 16.18 with Jacob

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.