Thursday 08.06.20

Mike

Yo-Yo Strings
5 Rounds:
1 Minute of Russian Kettlebell Swings (70/53)
1 Minute of 25′ Shuttle Runs
1 Minute of Burpees
1 Minute of Rest

Post reps completed to comments.

Question of the Day
Which adversity is more challenging to overcome:
Biting your tongue or Stubbing your toe?

CV Bulletin
Today is Bring a Friend Thursday!
All 8 Classes are Free to friends and family members.

TOMORROW NIGHT IS “DEADLIFT FOR DANIEL”
Event starts at 7pm

Team! Thank you so much for utilizing our new recycling bin. Bottled water for our members was never Plan A but after reopening the gym from COVID closure, we knew that it’d be awhile before we’re sharing a water fountain again. However, the plastic use was overwhelming so THANK YOU SO MUCH for helping us keep this Earth green!

This Post Has 8 Comments

  1. Yo-Yo Strings: 52, 54, 56, 58, 61 = 281
    QoD: The stubbed toe requires more mental toughness.

  2. 53 + 52 + 52 + 51 + 52 = 260 as prescribed
    qod : stubbing your toe 🦶🏼

  3. 54, 56, 55, 54, 54= 273 (35#kb)

  4. 54,54,55,55,58=276
    53#kb
    QoD: stubbing your toe

  5. 253 at 35#
    Stubbing your toe

  6. Yo-yo strings: 49+50+51+50+50=250 blue kettle ball
    QOD: Stubbing yo toe fo sho!

  7. 251, faded on round 4 but finished well!

    QOD: My mouth is constantly writing checks my body can’t cash so biting my tongue!

  8. WOD – 53+59+52+51+42 = 257 – blue KB
    QOD – stubbing your toe! Man!!!!

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