1 Minute of Russian Kettlebell Swings (70/53)
1 Minute of 25′ Shuttle Runs
1 Minute of Burpees
1 Minute of Rest
Post reps completed to comments.
Question of the Day
Which adversity is more challenging to overcome:
Biting your tongue or Stubbing your toe?
Today is Bring a Friend Thursday!
All 8 Classes are Free to friends and family members.
TOMORROW NIGHT IS “DEADLIFT FOR DANIEL”
Event starts at 7pm
Team! Thank you so much for utilizing our new recycling bin. Bottled water for our members was never Plan A but after reopening the gym from COVID closure, we knew that it’d be awhile before we’re sharing a water fountain again. However, the plastic use was overwhelming so THANK YOU SO MUCH for helping us keep this Earth green!