Yo-Yo Strings
5 Rounds:
1 Minute of Russian Kettlebell Swings (70/53)
1 Minute of 25′ Shuttle Runs
1 Minute of Burpees
1 Minute of Rest
Post reps completed to comments.
Question of the Day
Which adversity is more challenging to overcome:
Biting your tongue or Stubbing your toe?
CV Bulletin
Today is Bring a Friend Thursday!
All 8 Classes are Free to friends and family members.
TOMORROW NIGHT IS “DEADLIFT FOR DANIEL”
Event starts at 7pm
Team! Thank you so much for utilizing our new recycling bin. Bottled water for our members was never Plan A but after reopening the gym from COVID closure, we knew that it’d be awhile before we’re sharing a water fountain again. However, the plastic use was overwhelming so THANK YOU SO MUCH for helping us keep this Earth green!
Clay Rhea
6 Aug 2020Yo-Yo Strings: 52, 54, 56, 58, 61 = 281
QoD: The stubbed toe requires more mental toughness.
Brookelyn Housley
6 Aug 202053 + 52 + 52 + 51 + 52 = 260 as prescribed
qod : stubbing your toe 🦶🏼
April Freeman
6 Aug 202054, 56, 55, 54, 54= 273 (35#kb)
Ethan Charles
6 Aug 202054,54,55,55,58=276
53#kb
QoD: stubbing your toe
Brittney Stacy
6 Aug 2020253 at 35#
Stubbing your toe
Noel Garcia
6 Aug 2020Yo-yo strings: 49+50+51+50+50=250 blue kettle ball
QOD: Stubbing yo toe fo sho!
Dail
6 Aug 2020251, faded on round 4 but finished well!
QOD: My mouth is constantly writing checks my body can’t cash so biting my tongue!
Gloria Camp
6 Aug 2020WOD – 53+59+52+51+42 = 257 – blue KB
QOD – stubbing your toe! Man!!!!